Weigh In record (no journal entry) for 30 August 2021
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57.7 kg
Lost so far: 16.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 64.94g | Prot: 71.92g | Carbs: 140.83g.
Breakfast: Coffee with Milk. Lunch: Woolworths Tagliatelle Alfredo. Dinner: Fatima's Chapatti Roti, Woolworths Indian Chicken Curry. Snacks/Other: Pick n Pay Sliced Biltong Beef, Bakers Zoo Biscuits, Oreo Oreo Original, Simba Mexican Chilli. more...
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Losing 0.1 kg a Week
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