Weigh In record (no journal entry) for 30 August 2021
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83.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 54.62g | Prot: 46.85g | Carbs: 222.51g.
Breakfast: Herbal Tea. Lunch: Jacobs Instant Coffee, Huletts Brown Sugar, Parmalat Lactose Free Low Fat Milk, Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, Flora Extra Light Margarine, Albany Everyday White Bread. Dinner: Beef Stew with Potatoes and Carrots in Gravy, White Rice. Snacks/Other: Huletts Brown Sugar, Rooibos, Woolworths Banana Muffins, Mister Sweet Little Sour Glow Worms, Golden Delicious Apples. more...
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Gaining 0.9 kg a Week
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