Miekier's Journal, 30 Aug 21

Weigh In record (no journal entry) for 30 August 2021

96.4 kg Lost so far: 27.3 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1134 kcal

Fat: 37.72g | Prot: 55.15g | Carbs: 137.41g. Breakfast: KOO Beetroot Salad. Lunch: Cappuccino. Dinner: Chicken Alfredo. more...

3010 kcal

Exercise: Bicycling (moderate) - 21/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

Miekier's Weight History