Weigh In record (no journal entry) for 30 August 2021
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.31g | Prot: 34.75g | Carbs: 127.71g.
Breakfast: Woolworths Smooth Peanut Butter, Oatmeal, Woolworths Long Life Full Cream Milk, Huletts Brown Sugar. Dinner: Woolworths Brown Mushrooms, Woolworths Vegetable & Barley Soup. Snacks/Other: Woolworths Banana, Oranges , Cappuccino, Lifestyle Food Honey, Woolworths Frozen Blueberries , Woolworths Double Cream Plain Yoghurt, Woolworths Muesli. more...
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Losing 0.4 kg a Week
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