Weigh In record (no journal entry) for 29 August 2021
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97 kg
Lost so far: 26.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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3500 kcal
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Fat: 105.00g | Prot: 175.00g | Carbs: 105.00g.
Dinner: Ilza off Day . more...
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Losing 2.3 kg a Week
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