Weigh In record (no journal entry) for 14 March 2014
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60.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 16.28g | Prot: 40.19g | Carbs: 101.58g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Bananas. more...
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Losing 2.8 kg a Week
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michellewood62's Weight History
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