Weigh In record (no journal entry) for 13 March 2014
|
107.0 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1941 kcal
|
Fat: 69.59g | Prot: 97.78g | Carbs: 224.68g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
|
3484 kcal
|
Exercise:
Sitting - 4 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|