amber.hali's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

63.1 kg Lost so far: 9.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1291 kcal

Fat: 68.47g | Prot: 44.28g | Carbs: 122.63g. Breakfast: Nando's Extra Extra Hot! Peri-Peri Sauce, Grated Cheddar Cheese, Scrambled Egg , Albany Superior White Bread. Lunch: Woolworths Garlic Butter Filled Baguette, Vegetable Beef Soup (Home Recipe). Dinner: Fry's Curry Pies. Snacks/Other: Woolworths Frozen Summer Fruits. more...

1610 kcal

Exercise: Flat tummy day 3 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 29 Aug 21

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amber.hali's Weight History