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Clean eating now for 12 days. Managed to drop all the holiday weight. Feeling great! Now to reach that illusive 68kg! :)
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68.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1567 kcal
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Fat: 100.99g | Prot: 84.57g | Carbs: 108.24g.
Breakfast: Fried Egg without Fat, Onions, Butter, Sweetpotato. Lunch: Thai Green Curry with Hake. Dinner: Miso. Snacks/Other: Biltong, Almond Butter, Grapes. more...
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2970 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours, Driving - 2 hours, Bikram Yoga - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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