amber.hali's Journal, 28 Aug 21

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Weigh In record (no journal entry) for 28 August 2021

63.7 kg Lost so far: 8.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

1854 kcal

Fat: 91.82g | Prot: 65.84g | Carbs: 208.23g. Breakfast: Woolworths Frozen Summer Fruits, Pot O' Gold Smooth Peanut Butter, White Sugar (Granulated or Lump), Jungle Oats. Lunch: Albany Superior White Bread, Vegetable Beef Soup (Home Recipe). Dinner: Chocolate Ice Cream. Snacks/Other: Jungle Oats Bar, Jungle Energy Bar Dark Chocolate, Nola Mayonnaise, Chicken Nuggets. more...

1630 kcal

Exercise: T.F 15 hiit - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 28 Aug 21

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amber.hali's Weight History