k.edwards3's Journal, 27 Aug 21

Struggling to move any weight off. Swimming 3 days a week plus excercises at home. (2 wks) I feel stronger and can tell body is changing but no weight loss. Guess I will keep doing my thing and hopefully start seeing changes. 😳 I'm not upset about it just inpatient 😜

74.1 kg Lost so far: 14.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

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1218 kcal

Fat: 49.31g | Prot: 59.46g | Carbs: 47.18g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Cream (Half & Half), Coffee. Lunch: Snow or Sugar Snap Peas, T. Marzetti Dill Veggie Dip, Steinfeld's Petite Dill Pickles, Great Value Extra Sharp Cheddar Cheese, Oscar Mayer Uncured Cheese Dog. Dinner: Wendy's Caesar Side Salad. Snacks/Other: Michelob Ultra Lime Cactus Beer. more...

2372 kcal

Exercise: Swimming (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...