Weigh In record (no journal entry) for 13 March 2014
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60.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 24.72g | Prot: 60.76g | Carbs: 149.62g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Creamy Salmon and Dill Pasta. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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michellewood62's Weight History
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