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8.2 verloor jipieer
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118.8 kg
Lost so far: 5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 49.99g | Prot: 50.06g | Carbs: 195.53g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Butter, Sasko Low GI Seeded Brown Loaf, Butternut Squash Soup. Dinner: Red Tomatoes, Cucumber (with Peel), Avocado, Cream Cheese, Bakers Provita. Snacks/Other: Beacon Wonder Bar Nut. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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