Weigh In record (no journal entry) for 27 August 2021
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78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 31.23g | Prot: 42.50g | Carbs: 158.04g.
Breakfast: Baked Crunchy Granola, Weet-Bix, Multiseed Low GR Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Green Peas (Frozen), Woolworths Chicken à la King with Rice . Dinner: Lipton Rooibos Tea, Brown Sugar, Clover Full Cream Fresh Milk, Thin Crust Pizza with Meat. Snacks/Other: Red Table Wine, Port Wine, Full Cream Fresh Milk, Tea, Brown Sugar , Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds) . more...
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5766 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 55 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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MERIC 61's Weight History
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