Weigh In record (no journal entry) for 27 August 2021
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116.7 kg
Lost so far: 13.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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4635 kcal
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Fat: 284.35g | Prot: 106.12g | Carbs: 414.38g.
Lunch: Quiche with Meat, Poultry or Fish. Dinner: French Fries (in Vegetable Oil) , SPAR Russian Grillers. Snacks/Other: Apple-Cranberry-Grape Juice Drink, Pepsi Max Cherry 330Ml, Bakers Lemon Creams (1), Bakers Choc-Kits, Cadbury Caramilk, Cadbury Caramello, Doritos Sweet Chilli Pepper. more...
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Losing 0.5 kg a Week
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