Weigh In record (no journal entry) for 27 August 2021
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138.3 kg
Lost so far: 11.3 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 116.03g | Prot: 157.80g | Carbs: 180.88g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Cauliflower , Lean Minced Beef, Brown Rice (Long-Grain, Cooked) . Dinner: Bechamel Sauce, Boerewors, Bananas , Blueberries , USN Whey Protein. Snacks/Other: Albany Superior White Bread, Coffee with Milk. more...
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Losing 4.9 kg a Week
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Wesley7777's Weight History
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