Weigh In record (no journal entry) for 27 August 2021
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64.1 kg
Lost so far: 8.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 69.04g | Prot: 59.26g | Carbs: 171.22g.
Breakfast: Jungle Cereal Bar Beet Berry Blast, Scrambled Egg , Grated Cheddar Cheese, Sea Harvest Oven Crisp Lightly Lemon. Lunch: Woolworths Crispy Onion Sprinkle, Firm Silken Tofu , B-Well Canola Oil, Jasmine Rice (Cooked), Nature's Garden Garden Mix. Dinner: Cheddar Cheese , Fried Tofu , Spaghetti. Snacks/Other: Lollipops, Jungle Energy Bar Dark Chocolate. more...
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1722 kcal
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Exercise:
Flat tummy challenge - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amber.hali's Weight History
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