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yay yay. I ate cabbage soup and bran all day yesterday to wake up my sluggish tummy. and I did 15 minutes on the exercise bike!!!!
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78.7 kg
Lost so far: 5.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 30.61g | Prot: 45.17g | Carbs: 183.74g.
Breakfast: Kellogg's All Bran Flakes, Blue Diamond Almond Breeze Almond Milk Unsweetened, Brown Sugar , Jacobs Instant Coffee. Lunch: Brown Sugar , Rooibos, Cabbage, Peas and carrots curry, Spekko Basmati Rice. Dinner: Brown Sugar , Rooibos, Albany Superior Brown Bread, Cabbage, Peas and carrots curry, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Doritos Sweet Chilli Pepper, Illovo Maple Flavoured Syrup, Bananas , Strawberries . more...
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150 kcal
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Exercise:
cycle - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Losing 7 kg a Week
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Divine1403's Weight History
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