|
Touch down! Goal weight reached, time to shift the goal post
|
68.6 kg
Lost so far: 16.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 7.68g | Prot: 35.64g | Carbs: 81.80g.
Breakfast: SPAR Strawberry Jam, Monster Ultra Paradise, Green Tea, Toasted White Bread . Lunch: Knorr Cup-A-Soup Creamy Tomato, Nola Slim Reduced Oil Salad Dressing, Toasted White Bread , PnP Shredded Tuna in Water. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaclarence's Weight History
|