irmaclarence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 23: 953 * 95%
Fat:
 
Prot:
 
Carbs:
23.24g
 
30.38g
 
159.96g
- -
Thu 19: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
42.35g
 
25.09g
 
198.10g
- -
Wed 18: 1554 * 155%
Fat:
 
Prot:
 
Carbs:
77.84g
 
39.83g
 
179.34g
1797*  243
Tue 17: 380 * 38%
Fat:
 
Prot:
 
Carbs:
24.94g
 
25.53g
 
13.62g
- -
Tue 10: 800 * 80%
Fat:
 
Prot:
 
Carbs:
34.04g
 
33.59g
 
69.01g
- -
Mon 9: 634 * 63%
Fat:
 
Prot:
 
Carbs:
17.73g
 
12.30g
 
104.99g
- -
Thu 5: 243 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
30.00g
- -
Sun 1: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
47.74g
 
45.00g
 
122.50g
- -
April 2022
Tue 26: 837 * 84%
Fat:
 
Prot:
 
Carbs:
35.47g
 
41.07g
 
85.33g
- -
Mon 25: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
34.09g
 
34.08g
 
175.05g
- -
Mon 4: 618 * 62%
Fat:
 
Prot:
 
Carbs:
27.43g
 
30.67g
 
70.23g
- -
March 2022
Mon 28: 566 * 57%
Fat:
 
Prot:
 
Carbs:
26.29g
 
30.58g
 
51.41g
- -
Fri 11: 737 * 74%
Fat:
 
Prot:
 
Carbs:
31.97g
 
45.21g
 
60.50g
- -
Thu 10: 848 * 85%
Fat:
 
Prot:
 
Carbs:
38.32g
 
19.56g
 
126.62g
- -
Wed 9: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
53.52g
 
56.37g
 
82.24g
- -
Wed 2: 753 * 75%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.60g
 
123.96g
- -
February 2022
Mon 28: 971 * 97%
Fat:
 
Prot:
 
Carbs:
26.98g
 
47.59g
 
131.01g
- -
Mon 21: 716 * 72%
Fat:
 
Prot:
 
Carbs:
8.47g
 
31.42g
 
130.52g
- -
Fri 18: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
30.70g
 
46.76g
 
133.08g
- -
Wed 16: 1022 * 102%
Fat:
 
Prot:
 
Carbs:
37.11g
 
55.23g
 
113.52g
- -
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