Weigh In record (no journal entry) for 12 March 2014
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119.3 kg
Lost so far: 4.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 84.23g | Prot: 45.40g | Carbs: 252.26g.
Breakfast: Butter, Sugar, Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Lunch: Cream Cheese, Avocados, Sasko Low GI Seeded Brown Loaf. Dinner: Simonsberg Feta with Herbs, Avocados, Macaroni and Cheese with Egg. Snacks/Other: Canderel Dark Chocolate. more...
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Losing 4.9 kg a Week
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Hannelie nobody's Weight History
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