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4kg hoery
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123 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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1925 kcal
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Fat: 64.46g | Prot: 76.23g | Carbs: 280.36g.
Breakfast: Grated Cheddar Cheese, Bananas, Sasko Low GI Seeded Brown Loaf, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: SPAR Fat Free Fresh Milk, Tomatoes, Weigh-Less Slim Slab Coconut, Watermelon, Crosse & Blackwell Low Oil Dressing, Fry's Vegetarian Braai Sausages, Sasko Premium Brown Loaf. Dinner: Cream Cheese, Sasko Premium Brown Loaf, Bokomo Weet-Bix. Snacks/Other: Bonaqua Flavoured Water. more...
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3358 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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