Hannelie nobody's Journal, 05 Nov 13

125.8
125.8 kg Lost so far: 0 kg.    Still to go: 17.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2013:
1435 kcal Fat: 51.30g | Prot: 57.51g | Carbs: 198.37g.   Breakfast: Naartjie, Carrots, Milk (Fat Free or Skim, Calcium Fortified), Apples (Unsweetened, Frozen), ProNutro Chocolate Cereal. Lunch: Carrots, Naartjie, Green String Beans, Fry's Vegetarian Braai Sausages, Fry's Vegetarian Vegetarian Schnitzel, Raisins (Seedless), Regular Mayonnaise, Cabbage. Dinner: Butter (Salted), Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Scrambled Egg (Whole, Cooked), Sasko Low GI Seeded Brown Loaf. more...
4134 kcal Exercise: Yard Work (gardening) - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
Gaining 14 kg a Week

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Hannelie nobody's Weight History


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