Weigh In record (no journal entry) for 11 November 2013
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124 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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1577 kcal
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Fat: 31.09g | Prot: 53.78g | Carbs: 294.08g.
Breakfast: Bananas , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned). Dinner: Onions , All Joy Spaghetti Sauce Mushroom, Mushrooms, Cabbage Salad or Coleslaw with Pineapple with Dressing, Tomatoes, SPAR Baby Marrow, Onions, Fry's Vegetarian Braai Sausages, Pasta (Made with Egg, Cooked). Snacks/Other: Naartjie. more...
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Losing 0.7 kg a Week
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Hannelie nobody's Weight History
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