Weigh In record (no journal entry) for 19 November 2013
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122.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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733 kcal
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Fat: 9.74g | Prot: 38.26g | Carbs: 126.82g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . more...
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Losing 0.4 kg a Week
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Hannelie nobody's Weight History
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