Weigh In record (no journal entry) for 02 February 2014
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122 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1684 kcal
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Fat: 47.75g | Prot: 74.60g | Carbs: 252.05g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Peaches, Watermelon, Tomatoes, Avocados, Onions, Carrots, Fried Egg, Zucchini, Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Plums, Chickpeas (Mature Seeds, Canned). more...
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3350 kcal
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Exercise:
Housework - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 16 hours. more...
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Gaining 1.8 kg a Week
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Hannelie nobody's Weight History
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