Weigh In record (no journal entry) for 31 January 2014
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121.5 kg
Lost so far: 2.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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763 kcal
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Fat: 23.65g | Prot: 47.36g | Carbs: 93.54g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , ProNutro Wholewheat Original. Lunch: Deep Fried Potato French Fries (from Frozen), Plums, Fry's Vegetarian Mince Style Samoosas, Mushrooms, Fry's Vegetarian Vegetarian Spiced Burgers, Hamburger or Hotdog Rolls. more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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