Weigh In record (no journal entry) for 21 January 2014
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122.7 kg
Lost so far: 1.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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559 kcal
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Fat: 7.45g | Prot: 29.09g | Carbs: 96.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. more...
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Gaining 1.8 kg a Week
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Hannelie nobody's Weight History
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