Weigh In record (no journal entry) for 17 January 2014
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122.2 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2036 kcal
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Fat: 75.39g | Prot: 86.90g | Carbs: 257.69g.
Breakfast: Scrambled Egg (Whole, Cooked), 2% Fat Milk (Semi-Skimmed Milk), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Willards Cheese Curls, Willards Big Korn Bites (Small Packet). more...
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Losing 2.1 kg a Week
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Hannelie nobody's Weight History
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