Weigh In record (no journal entry) for 15 January 2014
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122.6 kg
Lost so far: 1.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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508 kcal
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Fat: 5.85g | Prot: 22.36g | Carbs: 98.43g.
Breakfast: Bananas , 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beetroot, Potatoes (Skin, with Salt, Boiled). more...
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Losing 0.7 kg a Week
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Hannelie nobody's Weight History
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