Weigh In record (no journal entry) for 10 January 2014
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123 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1957 kcal
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Fat: 96.18g | Prot: 49.73g | Carbs: 240.57g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: SPAR Milk Tart, Cooked Carrots, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Onions, Ina Paarman's Olive Pesto, Penne. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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