Weigh In record (no journal entry) for 08 January 2014
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123.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1909 kcal
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Fat: 80.13g | Prot: 55.76g | Carbs: 257.06g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. Lunch: Nola Mayonnaise, Wellington's Sweet Chilli Sauce, Canola Vegetable Oil, White Wheat Flour (All Purpose), Onions, Cooked Lentils. Snacks/Other: Pineapple (Cooked or Canned), Cantaloupe, Watermelon. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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