Weigh In record (no journal entry) for 07 January 2014
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123.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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525 kcal
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Fat: 6.87g | Prot: 27.53g | Carbs: 90.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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