Weigh In record (no journal entry) for 08 December 2013
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122.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1337 kcal
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Fat: 31.72g | Prot: 53.97g | Carbs: 211.54g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Crosse & Blackwell Trim 1000 Islands Low Fat Dressing, Dal, Flour Tortillas. Snacks/Other: McDonald's Strawberry Sundae. more...
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Losing 2.8 kg a Week
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Hannelie nobody's Weight History
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