Weigh In record (no journal entry) for 26 November 2013
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123 kg
Lost so far: 0.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1764 kcal
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Fat: 40.14g | Prot: 74.88g | Carbs: 281.18g.
Breakfast: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) , Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Cooked Carrots, Cauliflower, Dal, Basmati Rice (Cooked). Dinner: Lettuce, Tomatoes, Feta Cheese, Butter, Sasko Low GI Soy & Linseed, Cantaloupe, Watermelon . Snacks/Other: Sugar. more...
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Losing 0.5 kg a Week
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Hannelie nobody's Weight History
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