Weigh In record (no journal entry) for 22 November 2013
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123.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2013:
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2132 kcal
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Fat: 62.20g | Prot: 83.40g | Carbs: 325.16g.
Breakfast: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Woolworths Baby Marrows, Brussels Sprouts, PnP Butternut, Mushrooms, Fry's Vegetarian Braai Sausages, Hash Brown (from Frozen), Cabbage Salad or Coleslaw with Dressing. Dinner: Olives (Jumbo-Super Colossal), Cottage Cheese (Nonfat), Sasko Premium Brown Loaf. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Sally Williams Honey Nougat with Almond, Apricots, Light or Dark Holiday Type Fruit Cake. more...
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Gaining 0.9 kg a Week
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Hannelie nobody's Weight History
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