Weigh In record (no journal entry) for 16 November 2013
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123.4 kg
Lost so far: 0.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1009 kcal
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Fat: 51.41g | Prot: 42.24g | Carbs: 96.52g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Cream Cheese (Low Fat), Sunflower Vegetable Oil (Linoleic 70% and Over), Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Bananas , Fry's Vegetarian Hot Dog, Scrambled Egg (Whole, Cooked), Sasko Low GI Soy & Linseed. Lunch: Meatless Broccoli Quiche. more...
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Losing 1.4 kg a Week
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Hannelie nobody's Weight History
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