Weigh In record (no journal entry) for 14 November 2013
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123.7 kg
Lost so far: 0.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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2074 kcal
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Fat: 57.05g | Prot: 74.22g | Carbs: 332.18g.
Breakfast: ProNutro Wholewheat Original, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Beacon Milk Chocolate, Bakers Tennis Biscuits, Sweetened Condensed Milk, PnP Fresh Cream, Cooked Peas and Corn, Cooked Peppers and Onions, Fry's Vegetarian Vegetarian Mince, Tastic Basmati Rice, Sticky Rice, Gem Squash, Hubbard Winter Squash. Dinner: Watermelon , Cream Cheese (Low Fat), White Bread, Bonaqua Flavoured Water, Cream Cheese (Low Fat), White Bread. more...
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3225 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hannelie nobody's Weight History
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