Weigh In record (no journal entry) for 08 November 2013
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124.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2535 kcal
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Fat: 85.71g | Prot: 102.93g | Carbs: 350.98g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), ProNutro Wholewheat Original, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) . Lunch: Cheddar Cheese, Peaches, Carrots (Drained Solids, Canned), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Raisins (Seedless), Cabbage Salad or Coleslaw with Dressing, Date Bar, Milk (2% Lowfat with Added Vitamin A), Mushroom Soup (Made From Dry Mix), Macaroni (Cooked). Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Cottage Cheese (Nonfat), Moir's Jelly, Bakers Blue Label Marie Biscuit. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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