Weigh In record (no journal entry) for 07 November 2013
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124.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1818 kcal
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Fat: 41.77g | Prot: 72.00g | Carbs: 288.11g.
Breakfast: ProNutro Chocolate Cereal, Fruit Yoghurt (Lowfat, 11g Protein Per 8oz) , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Green String Beans, Green String Beans, White Wheat Flour (All Purpose), Milk (2% Lowfat with Added Vitamin A), Potato (Flesh and Skin) , Potato (Flesh and Skin). Dinner: Sasko Low GI Seeded Brown Loaf, Oranges , Black Cat Smooth Peanut Butter, Butter , Sasko Low GI Seeded Brown Loaf. more...
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Losing 3.5 kg a Week
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Hannelie nobody's Weight History
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