k.edwards3's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

74.0 kg Lost so far: 14.4 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1456 kcal

Fat: 107.04g | Prot: 89.59g | Carbs: 40.93g. Breakfast: Coffee, Cream (Half & Half). Lunch: Egg Omelet or Scrambled Egg with Sausage and Cheese, Oscar Mayer Uncured Cheese Dog. Dinner: Factor Pork Tenderloin with Green Peppercorn Sauce. Snacks/Other: Utz BBQ Flavored Pork Rinds, Catalina Crunch Cinnamon Toast, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2141 kcal

Exercise: Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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k.edwards3's Weight History

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k.edwards3's Journal, 26 Aug 21

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k.edwards3's Weight History