|
🔴 😢
|
83.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 79.09g | Prot: 53.81g | Carbs: 134.98g.
Breakfast: Herbal Tea, Nutriday Smooth Low Fat Flavoured Yoghurt, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Wholewheat Crispbread. Lunch: All Gold Tomato Sauce, Albany Superior White Bread, Rainbow Simply Chicken Smoked Viennas, McCain Skinny Fries. Dinner: Minced Beef (70% Lean / 30% Fat) , White Rice. Snacks/Other: Simba Smoked Beef Chips, Nescafe Cappuccino. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|