Weigh In record (no journal entry) for 26 August 2021
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65.8 kg
Lost so far: 5.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 72.16g | Prot: 52.62g | Carbs: 121.85g.
Breakfast: Canderel Sweetener Tablets, Coffee with Skim Milk. Lunch: Fritos Tomato Flavoured Corn Chips, Nestle Aero Peppermint, Woolworths Tikka Chicken Pasta Salad. Dinner: Ham and Cheese Sandwich . more...
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Losing 1.4 kg a Week
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DahneLourens's Weight History
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