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Two cheat meals over the weekend and I gain so much!!! it wasn't even big cheats 😭😭😭😭
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.13g | Prot: 17.89g | Carbs: 168.10g.
Breakfast: Brown Sugar , Jacobs Instant Coffee. Lunch: Blue Diamond Almond Breeze Almond Milk Unsweetened, Kellogg's All Bran Flakes, Brown Sugar . Dinner: Brown Sugar , Rooibos, Cabbage, Peas and carrots curry, Spekko Basmati Rice. Snacks/Other: Nestle Kit Kat (45g), Nestle Bar One (Giant), Simba Nik Naks, Brown Sugar , Rooibos. more...
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209 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
That’s not much 😄 usually a weekend of cheats is 1-2,5kg water weight gain. Just get back to plan. You will see you will drop it plus more.
26 Aug 21 by member: Fatgirlslim1982
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Thanks Slim. I also noticed my tummy slowed down. So today's and Bran for breakfast and cabbage for dinner
26 Aug 21 by member: Divine1403
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Divine1403's Weight History
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