Weigh In record (no journal entry) for 26 August 2021
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103.2 kg
Lost so far: 16.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 72.75g | Prot: 40.13g | Carbs: 53.85g.
Breakfast: Porridge, Coffee with Milk and Sugar. Lunch: Beef Meatballs, Scrambled Egg . Snacks/Other: Pecan Nuts . more...
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Losing 6.7 kg a Week
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raylene89's Weight History
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