Weigh In record (no journal entry) for 26 August 2021
|
139 kg
Lost so far: 10.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
2720 kcal
|
Fat: 104.03g | Prot: 196.88g | Carbs: 236.05g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: KOO Beetroot Salad, Lean Minced Beef, Mashed Potato. Dinner: Albany Superior White Bread, USN Pro Protein Bar (68g). Snacks/Other: Marmite Marmite, USN Whey Protein, USN Diet Fuel Ultralean Bar. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|