Weigh In record (no journal entry) for 25 August 2021
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51.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 17.15g | Prot: 16.57g | Carbs: 70.20g.
Breakfast: Lifestyle Food Oat Milk, Coffee. Lunch: Butternut Soup. Dinner: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Cabernet Sauvignon Wine . more...
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Losing 0.4 kg a Week
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meintjes7's Weight History
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