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I know daily weighing isn’t the way to go 😩but in these first few weeks that’s the only thing that’s gonna keep me in check!
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83.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 24.92g | Prot: 44.92g | Carbs: 215.26g.
Breakfast: Tap Water, Illovo Golden Syrup, Nescafe Cappuccino White Choc, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Vanilla Extract , Jungle Oats, Egg (Whole) , Herbal Tea, Freshmark Bananas. Lunch: Huletts Brown Sugar, Rooibos, Naartjie, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Bakers Provita Wholewheat Crispbread. Dinner: EVE Instant Honeyed Ginger Tea , White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Naartjie, Frozen Pop Ice . more...
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Losing 2.1 kg a Week
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