Weigh In record (no journal entry) for 25 August 2021
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128.6 kg
Lost so far: 4.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 50.97g | Prot: 106.82g | Carbs: 215.32g.
Breakfast: Woolworths Strawberries, Wild Collagen Whey French Vanilla, Jungle Oats, Lifestyle Food Chia Seeds. Lunch: Bulgur (Cooked), Lentil Curry. Dinner: Woolworths Ostrich Fillet, Woolworths Bulgar Wheat & Lentil Salad, Woolworths Gem Squash. Snacks/Other: Cranberry Juice, Moroccan Cous Cous, Avocados, Woolworths Multiseed Bread, Orange, Woolworths Spicy Harissa Red Pepper Paste, Woolworths Liquid Egg Whites, Woolworths Free Range Extra Large Eggs. more...
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Losing 0.7 kg a Week
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 Comments
Not what I was hoping for, I just hope that it's the muscle gain affecting the scale. time to track my cm👀
25 Aug 21 by member: Traps85
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