Weigh In record (no journal entry) for 25 August 2021
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81.5 kg
Lost so far: 35.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3377 kcal
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Fat: 205.82g | Prot: 145.50g | Carbs: 247.81g.
Breakfast: Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري), حبة فول سوداني حبة فول سوداني محمص, Sugar, Snickers 50G Bar. Lunch: Sugar, Normal Meat Meat, Banana. Dinner: Butter, Sugar, Egg, عيش Egyptian Bread (عيش بلدي مصري). more...
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Losing 0.9 kg a Week
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Abanoub Nabil's Weight History
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